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What is Infrared Sauna Therapy?

Infrared sauna therapy is a time-transcendent recovery method that results in a plethora of health benefits. Since the beginning of humanity different forms of sauna therapy benefited people on every continent. Even before recorded history humans have used heat–in the form of fire–for connecting with their spirituality, social groups and most importantly to achieve medicinal advantages. Anthropologists have found that across the planet early civilizations have manufactured systems of controlled heat to intentionally induce and encourage sweating.

What is Infrared Sauna Therapy?  Infrared Sauna with wooden bench.

The First Infrared Sauna Therapy was… Coals?

The marriage between cutting-edge scientific innovations and age-old medicinal practices has created a wave of endless health and wellness benefits. With the emergence of electricity in the late 19th century heat therapy began to take a superior path led by nutritionist and health activist, Dr. John Harvey Kellogg. Dr. Kellogg wanted to expand on the wonderful health benefits of excessive sweating and in turn invented the world’s first “Incandescent Light Bath.” In this new-age sauna patients would enter a cabinet-like structure heated with exposed light bulbs. Scientists discovered the penetration ability of these incandescent bulbs came from the emission of infrared light. Therefore infrared light was to credit for the higher amounts of emitted sweat and increased detoxification. As a result, infrared light has become the leading technology in this modern age of sauna therapy.

Infrared Sauna Therapy Today

So what are the exact reasons why Infrared Sauna Therapy has been so popularized? The health benefits are endless. From skin care to cardiovascular advantages, infrared sauna treatment seems to specifically result in enhanced health and wellness. Some notable benefits include the following:

  • Detoxification
  • Stress relief
  • Joint and muscle pain relief
  • Weight loss
  • Increased metabolism
  • Immune system support
  • Skin rejuvenation
  • Heart health
  • Disappearance of cellulite
  • Better sleep

Many people associate infrared sauna therapy with youthful and beautiful skin. For example, the ageless Jennifer Aniston regularly uses infrared sauna therapy as a natural way of maintaining her flawless skin and body. Detoxification is a vital element in achieving truly healthy skin. Sweating allows us to get rid of bodily toxins such as lead, mercury, alcohol and sulfuric acid. Moreover, daily sauna sessions promote skin vitality by increasing blood circulation, sweat gland activity and pore cleansing.

Athletic Benefits

Athletes are also avid users of infrared saunas as a way to reduce muscle and joint pain. By using heat therapy the release of anti-inflammatory compounds such as noradrenaline, adrenaline and cortisol is increased, relieving pain and muscle soreness. Moreover, these anti-inflammatory compounds result in a positive stress on the body that produces natural pain-killing endorphins. Many Olympians also use infrared saunas as a way to warm up their bodies quickly and comfortably before training. Sauna therapy has been linked to an increase in blood-plasma volume and flow to the heart. Therefore, performance and endurance is also increased as greater amounts of blood are able to flow.

Infrared Light & Weight Loss

Weight loss and increased metabolic function is also another great reason why you should invest in infrared sauna therapy. A single 30-minute infrared sauna session burns an average of 300-800 calories. To put this into perspective, a 2 to 3 mile run burns around 300 calories and peak output on a rowing machine burns about 600 calories in a half an hour. With sauna therapy, the weight of the water loss from the excessive sweating returns by drinking water; however, the calories consumed will not be. Metabolism increases as the body increases sweat production to cool itself, the heart works harder to pump blood while boosting circulation all the while burning more calories.

Overall, Infrared Sauna Therapy has endless health benefits for the body and is both safe and reliable. From places like hospitals to space stations, infrared is used daily. Hospitals use infrared to warm newborn babies which is completely safe on their soft skin. Infrared is also trusted by NASA which uses it as a heat source in the International Space Station.