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The Denver Broncos Kick Into High Gear with Cryotherapy

In 2018, the Denver Broncos completed their upgrade on the team’s training practice facility. They shared how the latest technology in physical therapy is helping their players stay on top in the NFL. Included in their major overhaul, were two whole body cryotherapy (WBC) chambers. “It’s important to give our players the best facilities possible,”Chip Conway, VP of Operations, said. [1]

For a few years prior to the new facility, players were seeing a local chiropractic office that had a cryotherapy chamber, where they could receive the treatments pre-and post workout, to help with inflammation issues, injuries and performance. They understood the importance and value of cryotherapy sessions on their bodies, as well as for their career longevity.

“We’ll actually use it with a lot of the guys Sunday morning before they go to the stadium, so about three hours before kickoff we’ll go through and use the cryotherapy on them because it cleans out any inflammation, soreness that they have, but it also kind of dumps endorphins back into the body,” said Dr. Ryan Tuchscherer, a chiropractor and the co-founder of Cherry Creek Spine and Sport Clinic. “It really gets them amped up and ready to go, versus the old, traditional way of doing an ice bath or an ice tank.” [2]

Healing sports injuries faster and getting players back in the game was a key differentiator for the Denver Broncos in choosing the cryotherapy chamber treatments in-house. When players can do a 3 minute session before a workout, they experience less pain, more endorphins to boost them mentally and the ability to do a more intense workout. Afterwards, they can use the cryo chamber to relieve muscle swelling, joint strain and overall tiredness. Many say they even sleep better at night after using cryotherapy.

Cryotherapy has become a friend to athletes everywhere- helping injuries, speeding the natural healing process and providing a lifestyle fitness opportunity for those that want a long-term health opportunity to improve their athletic performance.

[1] https://www.denverpost.com/2018/07/26/denver-broncos-new-training-facilities-dove-valley-photos/

[2] https://www.denverpost.com/2015/10/22/why-broncos-players-turn-to-cryotherapy-to-help-keep-them-in-the-game/

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Leicester City Footballers Know the Winning Value of Cryotherapy

The Leicester City Football Club champions know winning. With over a hundred year history of winning football matches, the team uses every winning strategy at their disposal, especially when it comes to recovery and healthy strategy for the well being of their players. Sports science and healing have moved into the technology spotlight, where players are finding new and cutting edge recovery and training methods to change their game. Cryotherapy is one such opportunity for the team to advance their recovery, their endurance and ultimately their winning abilities.

Dave Rennie, the team’s lead physiotherapist has every player use the whole body cryotherapy chamber (WBC) at least once a day, to recover after a hard workout, as well as improving any injury issues they are battling. “This unit affords us the opportunity to return players to fitness fast. Coaches then get more time with the players to work on the games. It’s become central to a player’s adaptation [their recovery and physical development between matches]. It affects the central nervous system and we notice big hormonal changes in players – changes in mood too.” Says Renne. “From a physio’s point of view I’m impressed with the therapy’s ability to shut down the acute soft tissues injuries much faster.” [1]

Cryotherapy advancements have substantially improved player’s recovery times, and allowed for more intense training sessions. Players such as Jamie Vardy, Riyad Mahrez and Wes Morgan all find great benefits from treating their bodies with the power of cryotherapy. A cryotherapy chamber takes the body temperature down to -200 or more degrees Fahrenheit, and a player stays in the chamber for three minutes. Upon exiting, the body immediately rushes oxygen rich blood and nutrients from the core to the extremities, directly to the tired muscles and injury locations that are in need of healing. The body uses its natural cold response protective system, allowing for inflammation reduction and endorphin releases to aid the blood systems in returning healing nutrients to the extremities.

Football players are finding that they can recover from injury much more quickly, as well as train at a higher level when using cryotherapy on a regular basis to assist their body in its overall performance. Jaime Vardy believes that the help he receives from cryotherapy has helped him stay in the game and recover from his injuries to go on to become a championship winning player.

[1] https://www.telegraph.co.uk/health-fitness/body/cryotherapy-the-cutting-edge-technology-that-could-be-the-secret/

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From Injury to Inspiration in Healing – How A Training Team Uses Cryotherapy to Win

The Washington Redskins NFL football team has had more than its fair share of injured players over the last couple of years. Slammed with dozens of hurt players, many who didn’t play for long stretches, the Redskins head trainer Larry Hess, took a long look at how he could improve the overall fitness model he implemented for his players on and off season. Creating a state-of-the-art training and recovery center and adding cutting edge treatment modalities, Hess developed an all-star treatment balance to his training model. Plagued by injuries, the Redskins began improving and healing with therapies such as whole body cryotherapy, zero gravity chairs and float tanks in their new recovery room.

Cryotherapy has helped players recover from injuries such as ACL injuries, blown knees, torn pectorals and other muscle, deep-tissue and joint injuries. Trainer “Hess said the team reduced soft-tissue injuries — such as sprains, strains, tendinitis and damage to muscles, tendons and ligaments — by more than 50 percent last season.” [1]

Improving health and healing for the Redskins was the top of importance and the trainers stepped up to the challenge in a big way, even winning a prestigious 2018 Ed Block Courage Award NFL Athletic Training Staff of the Year. award for their cutting edge recovery center and healing treatment plans. [2] They understood that the opportunity to have cryotherapy readily available to reduce inflammation and help heal injury was critical for their team.

With medical studies continuing to support the effects of cryotherapy, athletes and laypersons alike are finding natural recovery results with whole body cryotherapy. A recent study on the effects states, “Results indicated that muscle pain was reduced in 80% of studies following WBC. Two applied studies found recovery of athletic capacity and performance with WBC improved, variables of this nature were also improved in 71% of studies using controlled exercise. Further benefits of WBC treatment included reduction of systemic inflammation and lower concentrations of markers for muscle cell damage.” [3]

The Washington Redskins training team stepped up to the challenge of healing a long list of injured players and getting them back into a healthy lifestyle both on and off the field. They knew the power of whole body cryotherapy and other treatments would sustain their players and reduce injuries for the future. Professional athletes value cryotherapy as a way not only to recover from injury, but to help them perform at the top of their bodies’ potential.

[1] https://www.apnews.com/508fef72700f455d98280e6559b8afa9

[2] https://www.redskins.com/news/redskins-training-staff-earns-ed-block-training-staff-of-the-yearaward

[3] https://www.ncbi.nlm.nih.gov/pubmed/29161748

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Pierre Thomas Invests in the Value of Cryotherapy

New Orleans Saints running back Superbowl Champion, Pierre Thomas has had an intense and great career in football, and knows the importance of maintaining the body, while increasing his physical achievement through modern treatments that allow for fast recovery times.

Pierre Thomas spent many years of his football career battling ankle injuries, only to return to the field better than before. With chronic ankle issues and whole body wellness at the forefront of his mind, he turned to cryotherapy as a critical part of his post-training workout sessions, in order to heal and minimize the damage that his running was doing to his body. As a part of the Washington Redskins team he currently utilizes and understands the importance of cryotherapy as a healing modality. [1]

With the benefits of swelling and inflammation reduction as well as the whole body fast recovery time, cryotherapy makes a big difference in how athletes can feel up to their best selves quickly. With a short 3 minutes in -300 degrees Fahrenheit, the body pulls blood to the core organs which saturate it with nutrients and oxygen. Upon leaving the chamber, the body systems rush the rich blood to the extremities, and push the recovery into overdrive. The cold has reduced swelling and diminishes pain. The body releases natural endorphins and often athletes find their mental state is much improved after a cryotherapy session.

Pierre Thomas found the cryotherapy process so rewarding that he invested and became vice president of a cryotherapy chamber company. [2] Cryotherapy chambers are becoming increasingly popular in athletic training centers and local gyms and spas across the world. Professional athletes and their team owners have discovered how valuable cryotherapy is to their players for overall health and injury treatments alike. The workout recovery benefits of cryotherapy have become an important post-game treatment for winning US football teams.

[1] https://www.facebook.com/NWICRYO/posts/2313709018948309:0

[2] https://asweatlife.com/2019/05/goat-climb-cryo-versaclimber/