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What Cryosauna is Right for You?

What cryosauna is right?  Two cryochambers side by side with a man standing inside each.
Choose wisely when purchasing a cryosauna.

What cryosauna is right for you depends on where you will put it in your business. If you have a large warehouse gym with plenty of room then any of these options will work. However, if you have a small space for your cryotherapy chamber then you must decide carefully. Choosing the wrong machine will only produce problems. You must consider nitrogen or electrical supply, venting, and maintenance in determining what cryosauna is right.

What Cryosauana is Right for a Small Building?

Most cryotherapy businesses have only one room for providing cryotherapy. This room must fit the chamber itself and provide enough room to open the chamber door. Additionally you must determine if you will want nitrogen tanks or an electric machine. Nitrogen tanks can be easily delivered and connected. Electric chambers must be professionally installed. They may also require HVAC construction and some plumbing work.

Liquid Nitrogen Cryosaunas are right for small businesses

Small business owners by far choose liquid nitrogen cryosaunas (or cryochambers) because of how easy they are for a startup. Deliveries of the chamber and liquid nitrogen come directly to your door. After uncrating the chamber and plugging it into a standard wall outlet all you need to do is attach the liquid nitrogen and turn it on. This is as easy as attaching a garden hose. The chamber regulates the flow of nitrogen and makes the process automatic. When the nitrogen runs low you can request a delivery and the delivery person will roll the new dewar of nitrogen into your store and remove the empty one. That’s it.

Electric Cryochambers are right for major venues

Electric cryochambers cool the air by a compressor. This is the same way an air conditioner works. Many stadiums use electric chambers because they simply have the room and the budget, and the 220 volt plugs and beefy circuit breakers they require. These chambers are more expensive than nitrogen machines, often costing almost twice as much. Additionally you will most likely have to hire a general contractor, electrician, and a plumber to install the machine. If you are leasing your building this may be impossible.

Liquid Nitrogen Cryosaunas

Liquid nitrogen cryosaunas were designed because of the problems with electric cryochambers. Many small business owners simply cannot afford a $100,000 chamber and hire a contractor, engineer, and maybe plumber. Nitrogen cryosaunas cost half of that and are plug-n-play machines. Roll it in, plug it in, and you are in business. Furthermore, nitrogen cryosaunas are the coldest available, reaching -230°F, while electrics typically reach only -150°F.

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Top 6 Benefits of Cryotherapy

Cryotherapy helps with many things such as muscle recovery, skin rejuvenation, reducing inflammation, decreasing chronic pain, reducing anxiety and depression, and helping with weight loss.

1) Cryotherapy helps with Muscle Recovery

Cryotherapy is most commonly used in the world of sports medicine as a means of providing pain relief and helping muscles recover quicker.  This is popular among professional athletes and fitness gurus.  In studies performed, a majority of athletes performed better after cryotherapy treatment, marked by less exertion, lower heart rates, and less oxygen consumption. This science behind this is that cryotherapy results in more oxygen available to the working muscles and less strain on the cardiac system. In a controlled study where individuals were treated with cryotherapy prior to exercise, they showed a decrease in inflammation, allowing for faster return to activity with less recovery time. 

2) Cryotherapy is used for Skin Rejuvenation

For those with skin issues, such as psoriasis, eczema, dermatitis, and others, many have found that cryotherapy has healing benefits for skin troubles. In a subject study, cryotherapy resulted in reduced skin abnormalities, likely due to reduced water loss from the skin, better hydration, and more.

3) Cryotherapy Reduces Inflammation

Inflammation is the result of our body’s the immune system fighting infection. However, chronic inflammation is linked to major health issues, like diabetes, depression, dementia, arthritis and even cancer.  Reducing inflammation can reduce the risk to those with the potential to suffer from those ailments. Some studies suggest that cryotherapy can reduce overly reactive inflammation. When the body is exposed to extreme cold temperatures, the blood vessels constrict and reduce blood flow to the areas of inflammation. Cryogenic treatments decreased pro-inflammatory protein (cytokines) levels and increased the presence of anti-inflammatory proteins, in those that went for repeated cryo treatments. Whole Body Cryotherapy has anti-inflammatory and pain relieving qualities. The findings indicate that the degree of cooling depends on the BMI (Body Mass Index) and fitness level of the subjects.

4) Cryotherapy Decreases Chronic Pain

Cryotherapy has been shown to improve general well-being and actually improve quality of life for those suffering from chronic pain such as lower back pain, arthritis, fibromyalgia, and pain in muscles and joints.  Cryotherapy reduces pain by decreasing inflammation, increasing anti-inflammatory proteins, improving antioxidant balance, and increasing endorphins. Studies have shown that chronic pain sufferers show pain relief after repeated cryotherapy treatments, with lower pain sensation in muscles and bones, faster recovery, improved mobility, and other improvements including less fatigue and better sleep. 

5) Cryotherapy Reduces Anxiety and Depression

The body is one interconnected system, and how we feel mentally can be altered by physical treatment. Studies have shown that whole body cryotherapy sessions can help to heal psychological strain. Individuals suffering from anxiety and depression, after undergoing cryotherapy treatments, along with their doctor-prescribed medication, were found to have lower symptoms of anxiety/depression and increased mood due to the treatment. 

6) Cryotherapy is for Weight Loss

Proponents of cryotherapy believe it supports the weight loss process. In cryotherapy, the extreme cold temperatures force the human body to work harder to keep warm, which burns calories. It also boosts metabolism, which helps you to continue to burn calories throughout the day. Many cryotherapy users claim a single session can burn hundreds of calories.